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Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds. Your true sources of stress aren't always obvious, and it's all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.Meditation refers to any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit.

Stress relief methods are based on a radically different way of thinking about what stress is, where it comes from, and what you should do about it.

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